Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

SupportJane Pendry13 December 2024Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, NewsJane Pendry12 November 2024Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry29 September 2024Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

SupportJane Pendry13 September 2024Sense-Ability Hypnotherapy & Coachingibs, irritable bowel syndrome, hypnotherapy for ibs, hypnotherapy, hypnosis, stress, anxiety, senseabilityuk, solution focused hypnotherapy, online hypnotherapy, sense-ability, oxford, gut directed hypnotherapy, professor whorwellComment

Overcome Fear and Phobia of Driving, Flying or Travelling with Hypnotherapy

Overcome Fear and Phobia of driving, flying or travelling with hypnotherapy

An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

SupportJane Pendry20 June 2024Sense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy, anxiety and stress, anxiety-related issues, an a to z of issues hypnotherapy can help, accredited hypnotherapy, hypnotherapy near me, hypnotherapy for emetophobia, hypnotherapy for stress, common phobias, overcome phobias, what issues can hypnotherapy help?Comment

The Power of Metaphor in Hypnosis

Solution Focused Hypnotherapy uses metaphors within the structure of hypnosis to create change. Why are metaphors important? And how do they help us create the change we want?

SupportJane Pendry28 May 2024solution focused hypnotherapy, hypnotherapy, metaphor, st michael, imagination, resources, strengths, resilience, @senseabilityuk, sense-ability, story-telling, mythsComment

Three Key Steps to Creating a Better Future

Broken your New Year Resolutions? Sense-Ability Solution Focused Hypnotherapy can help you realise your Best Hopes for the future.

Jane Pendry15 April 2024Sense-Ability Sense-Ability & Coachingnew year’s resolution, best hopes, solution focused, solution focused hypnotherapy, setting goals, coaching, hypnotherapy, onine hypnotherapy, hypnotherapy & coaching, Setting goals, online coaching, Solution Focused Hypnotherapy, Solution Focused Hypnotherapy for Creating a Better FutureComment

Managing Anxiety in Young Adults and Adolescents

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.

SupportJane Pendry11 April 2024Sense-Ability Hypnotherapyanxiety, adolescence, puberty, stress, nlp, hypnotherapy, oxford, anxiety, teenager, overcome anxiety, overcome anxiety with hypnotherapy, teenage anxiety Comments

Resolve Phobias Fast with Rewind & Hypnotherapy

Find out how to resolve simple and complex phobias quickly and painlessly.

Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Support, NewsJane Pendry28 March 2024Sense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment

Recover from Emetophobia with Sense-Ability

The gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.

A Students Guide to Breaking Social Media Habits

Take control of your social media habit and get back on track with studying with hypnotherapy.

SupportJane Pendry20 February 2024Sense-Ability Hypnotherapy & Coachingbrain, stress, amygdala, overwhelmed, solution focused, anxiety. stress. exams. teenagers. adolescents. hypnotherapy, wellbeing, hypnotherapy, get control of your social media habit, stop scrolling, take control of your social media habitComment

Change your Mind and Future with Hypnotherapy

The more you understand how your mind works, the more you can learn to take charge of your future.

Solution Focused Hypnotherapy and Safeguarding, Supervision, Ethics & Client Agency

Jane at Sense-Ability Hypnotherapy & Coaching shares her reflection on safeguarding, ethics and supervision.

Support, News, Case StudyJane Pendry5 February 2024Sense-Ability Hypnotherapy & Coaching the dangers of therapy, solution focused hypnotherapy, safe solution focused therapies, rewind trauma therapy, accredited hypnotherapist, hypnotherapy, online hypnotherapy, benefits of online therapy, senseabilityukComment

Breaking the habit of apologising.

Sense-Ability Hypnotherapy & Coaching helps dissolve self-limiting beliefs and turn your apologising habit in to more positive thoughts, actions and interactions.