Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

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Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

SupportJane Pendry6 December 2024Sense-Ability Hypnotherapy & Coachingsenseabilityuk, sense-ability, hypnotherapy for anxiety, overcome anxiety, resolve anxiety, get over stress and anxiety, become calm and in control, solution focused hypnotherapy, rewind trauma therapy, generalised anxiety, irrational fears and phobias Comments

Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

News, SupportJane Pendry3 October 2024Sense-Ability Hypnotherapy & Coachingautism and emetophobia, emetophobia specialist, sensory sensitivity and emetophobia, autism and sensory sensitivity, fear of vomiting, overcome fear of vomiting, understanding fear of vomiting, solution focused hypnotherapy, online hypnotherapy, hypnotherapy near meComment

Manage or Overcome Misophonia with Hypnotherapy

The Sense-Ability Manage and Master Misophonia Pathway- a Solution Focused Approach to alleviate auditory sensitivity to specific sounds

News, SupportJane Pendry2 October 2024Sense-Ability Hypnotherapy & Coachingmisophonia, hypnotherapy for misophonia, misophonia therapy, manage misophonia, misophonia recovery, misophonia and trauma, sound sensitivity, solution focused hypnotherapy, oxford hypnotherapy, online hypnotherapy, online rewind trauma, rewind trauma techniqueComment

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

News, SupportJane Pendry1 October 2024Sense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment

Overcome Your Needle Phobia

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

SupportJane Pendry1 October 2024Sense-Ability Hypnotherapy & Coaching, UKneedle phobia, phobia, hypotherapy, rewind trauma therapy, needles, vasovagal response, vaccine, oxford, online therapy, solution focused hypnotherapy, overcome complex phobias, Overcome needle phobiaComment

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

News, SupportJane Pendry24 September 2024solution focused hypnotherapy, solution focused, oxford hypnotherapy, online hypnotherapy, online hypnotherapist, alpha brain wave, theta brainwave, hypnotherapy for anxiety, hypnotherapy for stress, hypnotherapy for trauma, hypnotherapy for emetophobia, @senseabilityuk, emetophobia specialist, brain waves and hypnotherapy, brainwavesComment

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

SupportJane Pendry13 September 2024Sense-Ability Hypnotherapy & Coachingibs, irritable bowel syndrome, hypnotherapy for ibs, hypnotherapy, hypnosis, stress, anxiety, senseabilityuk, solution focused hypnotherapy, online hypnotherapy, sense-ability, oxford, gut directed hypnotherapy, professor whorwellComment

How to Spot and Survive a Love Bomber

How do you spot and survive a love bomber? What is a Love Bomber? How do they operate? How do you avoid them?

SupportJane Pendry4 September 2024love bomb ing, narcissistic abuse, surviving narcissistic abuse, solution focused hypnotherapy, rewind trauma therapy, rewind trauma technique, overcoming abuse, coercive control, manipulation, gaslighting, rebuild your life, groomingComment

Case Study - Overcoming Anxiety & Bad Habits with Solution Focused Hypnotherapy

Sense-Ability Solution Focused Hypnotherapy helped M overcome social anxiety and bad habits, and find inner confidence and happiness.

Case Study, SupportJane Pendry14 August 2024hypnotherapy for grief, hypnotherapy for young adults, hypnotherapy for confidence, solution focused hypnotherapy, senseabilityuk, hypnotherapy for bad habitsComment

Global Health & Pharma Magazine Award for Sense-Ability Hypnotherapy & Coaching

Jane Pendry at Sense-Ability Hypnotherapy & Coaching is delighted to receive the Global Health & Pharma (GHP) Award for the Most Unique Hypnotherapy & Coaching Practice 2024 - Oxfordshire.

SupportJane Pendry13 August 2024award winning hypnotherapist, solution focused hypnotherapy, hypnotherapy oxfordshire, global health & pharma award, online hypnotherapy worldwide, online hypnotherapy usa, online hypnotherapy uk, hypnotherapy for emetophobia, hypnotherapy for anxiety, hypnotherapy for ptsdComment

An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

SupportJane Pendry20 June 2024Sense-Ability Hypnotherapy & Coachingsolution focused hypnotherapy, hypnotherapy, anxiety and stress, anxiety-related issues, an a to z of issues hypnotherapy can help, accredited hypnotherapy, hypnotherapy near me, hypnotherapy for emetophobia, hypnotherapy for stress, common phobias, overcome phobias, what issues can hypnotherapy help?Comment

The Power of Metaphor in Hypnosis

Solution Focused Hypnotherapy uses metaphors within the structure of hypnosis to create change. Why are metaphors important? And how do they help us create the change we want?

SupportJane Pendry28 May 2024solution focused hypnotherapy, hypnotherapy, metaphor, st michael, imagination, resources, strengths, resilience, @senseabilityuk, sense-ability, story-telling, mythsComment

Three Key Steps to Creating a Better Future

Broken your New Year Resolutions? Sense-Ability Solution Focused Hypnotherapy can help you realise your Best Hopes for the future.

Jane Pendry15 April 2024Sense-Ability Sense-Ability & Coachingnew year’s resolution, best hopes, solution focused, solution focused hypnotherapy, setting goals, coaching, hypnotherapy, onine hypnotherapy, hypnotherapy & coaching, Setting goals, online coaching, Solution Focused Hypnotherapy, Solution Focused Hypnotherapy for Creating a Better FutureComment

Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Support, NewsJane Pendry28 March 2024Sense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment

Case Study: Finding Psychological Safety after Trauma

Denise’s story illustrates how Solution Focused complementary therapies can help to heal Complex Post Traumatic Stress Disorder, rebuild a sense of self, and create a more hopeful future.

Case StudyJane Pendry24 March 2024complex post traumatic stress disorder, childhood neglect, overcoming cptsd, complementary therapy, overcoming trauma, solution focused hypnotherapy, online hypnotherapyComment

Solution Focused Hypnotherapy and Safeguarding, Supervision, Ethics & Client Agency

Jane at Sense-Ability Hypnotherapy & Coaching shares her reflection on safeguarding, ethics and supervision.

Support, News, Case StudyJane Pendry5 February 2024Sense-Ability Hypnotherapy & Coaching the dangers of therapy, solution focused hypnotherapy, safe solution focused therapies, rewind trauma therapy, accredited hypnotherapist, hypnotherapy, online hypnotherapy, benefits of online therapy, senseabilityukComment

Case Study: Steve's story - Despair to Triumph

Sense-Ability Rewind Trauma Therapy and Solution Focused Hypnotherapy helped Steve get his life back on track in a few weeks.

Case StudyJane Pendry30 November 2023men’s mental health, overcome depression and low mood, recover from anxiety, solution focused hypnotherapy, hypnotherapy for anxiety, hypnotherapy for low mood, hypnotherapy for stress, rewind trauma therapy, case study, senseabilityukComment

Breaking the habit of apologising.

Sense-Ability Hypnotherapy & Coaching helps dissolve self-limiting beliefs and turn your apologising habit in to more positive thoughts, actions and interactions.

SupportJane Pendry8 November 2023Sense-Ability Hypnotherapy & Coaching, Online solution focused hypnotherapy, hypnotherapy, sfbt, self limiting beliefs, hypnotherapy for confidence, confidence, apologising, sorry, senseabilityukComment