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Posts tagged mentalhealth

Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

SupportJane Pendry13 December 2024Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Is Hypnotherapy Safe?

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, NewsJane Pendry12 November 2024Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Overcome Insomnia with Solution Focused Hypnotherapy

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry29 September 2024Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Resolve ‘stuck’ emotions with Time Line Therapy®

Resolve ‘stuck’ emotions with Time Line Therapy®

It’s possible to change the way memories are stored and recalled, turning them from painful memories to memories over which you have control.

Support, NewsJane Pendry28 March 2024Sense-Ability Hypnotherapy & Coachingtherapy, solution focused, anxiety, wellbeing, hypnotherapy, depression, nlp, mentalhealth, timelinetherapy, oxford, time line therapy, letting go of anger, sadness, solution focused hypnotherapyComment

Change your Mind and Future with Hypnotherapy

Change your Mind and Future with Hypnotherapy

The more you understand how your mind works, the more you can learn to take charge of your future.

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome Trauma with Hypnotherapy and Rewind Trauma Therapy

Overcome trauma with hypnotherapy and Rewind Trauma Therapy

SupportJane Pendry28 August 2023Sense-Ability Hypnotherapy & Coaching trauma , ptsd, cptsd, trauma recovery , iartt, anxiety, hypnosis, rewind trauma therapy, mentalhealth, hypnotherapy, solution focused, overwhelmed, triggeredComment

Overcome OCD, Obsessing & Ruminating

Overcome OCD, Obsessing & Ruminating

Overcome OCD, obsessing and ruminating with Sense-Ability Solution Focused Hypnotherapy.

Manage Chronic Pain with Solution Focused Hypnotherapy

Manage Chronic Pain with Solution Focused Hypnotherapy

Linda learnt to manage chronic back pain with Solution Focused Hypnotherapy. And there’s plenty of clinical evidence that endorses her experience.

SupportJane Pendry24 July 2023Sense-Ability Hypnotherapy & Coaching wellbeing, pain management , solution focused, hypnotherapy, anxiety, stress, mentalhealth, depression, arthritis , pain, chronic pain , oxford