Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

SupportJane Pendry13 December 2024Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

SupportJane Pendry6 December 2024Sense-Ability Hypnotherapy & Coachingsenseabilityuk, sense-ability, hypnotherapy for anxiety, overcome anxiety, resolve anxiety, get over stress and anxiety, become calm and in control, solution focused hypnotherapy, rewind trauma therapy, generalised anxiety, irrational fears and phobias Comments

Managing Anxiety in Young Adults and Adolescents

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.