How can I Master Stress and Anxiety, and overcome Insomnia?

Include fear of driving, flying or trains, social anxiety, fear related to presentations, interviews or exams

Online across the U.K., Europe & USA

Jane Pendry

DSFH, HPD; Reg CNHC, AfSFH, MNCH, ABNLP, ABH, IARTT; BA Hons (London), PGCE (Cantab).
Three Best Rated Hypnotherapist, Oxford, 2023, Prestige Best Hypnotherapist, London & The South East

Orangutans’ natural habits are being destroyed causing them to become anxious and stressed. We have the same emotional primitive mind as primates, and similar emotional needs for comfort and reassurance.

Photo (c) Unsplash Dan Dennis

The Sense-Ability Master your Mind Pathway

Manage and master overwhelming anxiety, obsessing, ruminating, procrastinating, repetitive rituals and intrusive thoughts. Rebuild life after burnout; or prevent it.

Overcome specific fears related to driving, being a passenger, flying, presentations, interviews, exams and facing major life transitions.

How do I become calmer, more in control and more resilient?

When stress and anxiety become persistent and debilitating, they can lead to panic attacks, Generalized Anxiety Disorder, travel anxiety, social anxiety, agoraphobia, claustrophobia, emetophobia, insomnia, sleep disorders, OCD, low mood and depression and related issues.

With compassion and kindness, Sense-Ability Solution Focused Hypnotherapy, and supporting somatic approaches eg breathing exercises, affirmations and EFT tapping, can gently lead you back to increased emotional control, resilience and mental wellbeing.

How do I overcome Insomnia?

Hypnotherapy for insomnia and sleep issues works by calming the central nervous system, and toning the vagus nerve helping you to reduce stress, stop obsessing and ruminating. Solution Focused Hypnotherapy, in particular, helps you create and maintain good sleep hygiene so you can ease into a deep and restful sleep, night after night.

Rewind Trauma Therapy can be helpful where a past trauma is at the root of your insomnia or sleep issues including night terrors, nightmares and frequently waking at night.

How do I overcome my fear of driving, travelling, or flying?

One of my areas of speciality is helping people to manage and resolve Travel Anxiety.

General anxiety and stress often leads to fears around travelling, eg fear of driving, fear being a passenger, fear of flying, or fear of travelling by train. By reducing general anxiety, reframing and embedding future journeys during hypnosis, clients soon regain their confidence to drive, fly and travel freely.

How do I overcome my fear of exams, interviews and presentations?

Solution Focused Hypnotherapy is ideal for helping you tackle specific issues. Some challenges are outside of our normal comfort zone. By reframing how your exam, interview or presentation will go, and embedding the positive outcome, you will feel calm and in control and perform at your very best increasing the or inability of a good outcome. Where clients need more support we use NLP techniques, breathing exercises, TFT or EFT tapping and affirmations to create a package of support for your big day.

I can help clients tackle any similar specific challenge in a similar way, for example a day in court, a wedding, meeting the in-laws for the first time or a challenging family gathering or work event.

How do I move on from a painful break-up or relationship trauma?

If you are ‘stuck’ in a fearful state, or feeling deeply sad because of protracted grief, break-up, divorce, or other trauma, Rewind Trauma Therapy helps put past traumas firmly into the past, enabling you to access the benefits of Solution Focused Therapies to rebuild your sense of self, and steadily create a new and better future. This is very much a process which involves the natural grief cycle and a rebuilding of your sense of identity without the former partner.

What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy or SFH is a tried and tested complementary therapy for quickly reducing stress, anxiety, fear, overthinking, ruminating, obsessing, and overwhelm, while increasing resilience and inner stability.

Working with your body and mind

Jane at Sense-Ability Hypnotherapy & Coaching helps you calm your central nervous system, tone your vagus nerve and change patterns of thinking, acting and reacting to transform anxiety, fear, stress and irrational anger. By calming the central nervous system and increasing resilience, the Sense-Ability process creates a virtuous cycle of positive thought, action and interaction that helps to lift mood, alleviate depression and build emotional resilience.

A pace that’s comfortable for you.

Often change is transformational and rapid. However, where a client carries underlying trauma, embedded, profound anxiety and low mood, or deep shame, healing will naturally take longer

Further Sense-Ability Articles


Also supporting through exams: managing stress, study skills, overcoming procrastination and changing social media habits.

Jane Pendry

DSFH, HPD; Reg CNHC, AfSFH, MNCH, ABNLP, ABH, IARTT; BA Hons (London), PGCE (Cantab)

Sense-Ability Hypnotherapy & Coaching,
jane@sense-ability.co.uk
+44 (0) 7843 813 883
www.sense-ability.co.uk

Hypnotherapy for anxiety and stress Oxford based - Online across the U.K., Europe and USA regulated states.