Sense-Ability Articles

Solution Focused Hypnotherapist & Coach

DSFH, HPD; Reg CNHC, AfSFH, MNCH, ABNLP, ABH, IARTT; BA Hons (London), PGCE (Cantab)

Trigger Warning

In writing about some issues, it’s possible to trigger the very feelings you are hoping to resolve! Please scan articles first and read with caution, or get in touch so I can tailor explanations to you. Thank you.

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Featured

Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

Hypochlorous acid is the safe and practical way for emetophobes to combat norovirus

For people with emetophobia, the fear of vomiting, the risk of norovirus can be deeply distressing. Hypochlorous acid is the most effective way to allay fears about norovirus.

Navigate through Grief with Hypnotherapy and Rewind Trauma Therapy for Grief and Loss

Jane at Sense-Ability Hypnotherapy & Coaching can help you manage the overwhelming and painful grieving process until you are ready to look forward again.

Cold Water Hacks to calm Down Fast

Cold water stimulates the vagus nerve, which plays a significant role in the parasympathetic nervous system, promoting relaxation and reducing stress.

Ten Ways to Help your Teenager Cope and Thrive during the Exam Season

What can you do to help your children through the stressful exam season? Ten ways to help parents and carers support their teens during the stressful exam season.

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

Six Awards for Oxford-based Hypnotherapy Service,

Wheatley-based Sense-Ability Hypnotherapy & Coaching accepts six prestigious awards in 2024

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.

Manage or Overcome Misophonia with Hypnotherapy

The Sense-Ability Manage and Master Misophonia Pathway- a Solution Focused Approach to alleviate auditory sensitivity to specific sounds

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

Overcome Your Needle Phobia

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Brain Waves, Healing and Hypnotherapy

Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

Case Study - Gut Directed Hypnotherapy for a Chronic Case of Irritable Bowel Syndrome

Gut Directed Hypnotherapy is a proven protocol to treat Irritable Bowel Syndrome that can be successfully delivered online.

Explaining Emetophobia to Family, Friends and Medical Professionals.

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.

Manage and Master IBS Symptoms with Gut Directed Hypnotherapy

Manage and Overcome IBS with Solution Focused Hypnotherapy

The Emetophobia Recovery Facebook Group

A Facebook group for anyone looking to recover from emetophobia, their family and friends.

How to Spot and Survive a Love Bomber

How do you spot and survive a love bomber? What is a Love Bomber? How do they operate? How do you avoid them?

Case Study - Overcoming Anxiety & Bad Habits with Solution Focused Hypnotherapy

Sense-Ability Solution Focused Hypnotherapy helped M overcome social anxiety and bad habits, and find inner confidence and happiness.

Global Health & Pharma Magazine Award for Sense-Ability Hypnotherapy & Coaching

Jane Pendry at Sense-Ability Hypnotherapy & Coaching is delighted to receive the Global Health & Pharma (GHP) Award for the Most Unique Hypnotherapy & Coaching Practice 2024 - Oxfordshire.

Overcome Fear and Phobia of Driving, Flying or Travelling with Hypnotherapy

Overcome Fear and Phobia of driving, flying or travelling with hypnotherapy

Most Compassionate Hypnotherapist, England, 2024

Jane Pendry of Sense-Ability Hypnotherapy & Coaching, Wheatley, Oxford, is delighted to accept the award for the Most Compassionate Hypnotherapist in the UK, 2024.

An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

The Power of Metaphor in Hypnosis

Solution Focused Hypnotherapy uses metaphors within the structure of hypnosis to create change. Why are metaphors important? And how do they help us create the change we want?

Affordable Fees & Block Booking for Sense-Ability Hypnotherapy Pathways

Sense-Ability Hypnotherapy & Coaching offers Block Booking Discounts, an affordable fee policy, and easy online booking

Managing Anxiety in Young Adults and Adolescents

Helping young people and adolescents to overcome anxiety, build resilience and get back in control with Solution Focused Hypnotherapy.

Sense-Ability is a ThreeBestRated® Business once again

Jane Pendry of Sense-Ability Hypnotherapy & Coaching has been recognised by ThreeBestRated® as one of the best three hypnotherapists in Oxford in 2023 and for 2024

Resolve Phobias Fast with Rewind & Hypnotherapy

Find out how to resolve simple and complex phobias quickly and painlessly.

Get in touch for an informal chat, or to book a free half hour consultation. Click Book & Contact

Jane Pendry,
BA Hons (London), PGCE (Cantab), DSFH, HPD, AfSFH, ABH, ABNLP, CNHC, IARTT
Farm Close Road, Wheatley OX33 1XJ
jane@sense-ability.co.uk
07843 813 883
www.sense-ability.co.uk