Sense-Ability Guided Meditations

Please note that Jane Pendry cannot officially diagnose PTSD or CPTSD for legal purposes, but can work with the clusters of symptoms caused by trauma.

Jane Pendry

DSFH, HPD; Reg CNHC, AfSFH, MNCH, ABNLP, ABH, IARTT; BA Hons (London), PGCE (Cantab). ThreeBestRated Hypnotherapist, Oxford, 2023.

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Disclaimer

Find a comfortable, quiet place where you won’t be disturbed.

Do not listen to recordings while driving, operating heavy machinery or doing anything that requires your full attention.

Benefits are down to your subconscious mind’s ability to heal and resolve issues. These recordings are not intended to treat or cure and are for relaxation or entertainment purposes only. Guided Meditations are not a substitute for professional medical help, psychotherapy or hypnotherapy.

If you have a diagnosed mental health condition, contact your psychiatrist or clinical psychologist before listening to Guided Meditations. For more information see: Sense-Ability FAQs

Free Recordings

Some people visualize easily; others don’t. Some fall asleep; others drift and dream, hearing some words but not others. Listen without judgement before bed to help you sleep more easily.

Sense-Ability Body Scan: Just under 11 minutes. Relax and unwind for the day ahead or before bed. Here are some shorter recordings free for your use. Listen here, or on my YouTube Channel.

Autumn Forest Healing: Under 18 minutes. A relaxing guided meditation to help you unwind, reduce anxiety and improve sleep. Walk down through the English Autumn Forest and let go of stress and anxiety.

Walk down to the Ocean: Enjoy your own tropical island. Walk down to a beautiful private beach. See and feel all your anxieties and worries float up into a cloud and drift away, and walk in to your better, happier future.

Into an English Garden: Enjoy the sounds, sights and smells of a beautiful relaxing country garden. Feel all your tensions and troubles fade away.

The shopping cart at the bottom of the page is part of my long term plan to Launch my Guided Meditations shop.

Photo (c) sean-o-KMn4VEeEPR8-unsplash.jpg

Jane Pendry
Sense-Ability Hypnotherapy & Coaching
jane@sense-ability.co.uk
Wheatley, Oxford, OX33 1XJ
+44 (0)7843 813 883

www.sense-ability.co.uk

Other music (c) Silencio.