Some specific brain waves are actively observed during hypnosis. Understanding a little of the science behind hypnosis helps to de-mystify hypnosis.

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An A to Z of issues helped by Hypnotherapy

An A to Z of issues hypnotherapy can help with from Sense-Ability Hypnotherapy & Coaching.

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Four Ways to Help Your Child Prepare for Exams

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.