Cold water stimulates the vagus nerve, which plays a significant role in the parasympathetic nervous system, promoting relaxation and reducing stress.
Read MoreStruggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.
Read MoreA Facebook group for anyone looking to recover from emetophobia, their family and friends.
Read MoreThe gentle, effective way to recover from emetophobia, or the fear of vomiting. No CBT. No complex manuals. No forced exposure. Online across the U.K., Europe and USA.
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