Case Study - Gut Directed Hypnotherapy for a Chronic Case of Irritable Bowel Syndrome

Gut Directed Hypnotherapy is a proven protocol to treat Irritable Bowel Syndrome that can be successfully delivered online.

News, Case Study, SupportJane Pendry4 April 2025Gut Directed Hypnotherapy, irritable bowel syndrome, hypnotherapy for ibs, IBS therapy, professor whorwell, Gut health, NHS therapy for IBS, Online therapy for IBS, IBS therapy near me, online hypnotherapy worldwide, online hypnotherapy UK#Comment

The Vagus Nerve, Polyvagal Theory and Hypnotherapy

The Polyvagal Theory explains both how the vagus nerve operates, and how our entire nervous system works; and helps to explain how and why Solution Focused Hypnotherapy is so effective for anxiety related conditions.

News, SupportJane Pendry1 April 2025Sense-Ability Hypnotherapy & Coachingthe polyvagal theory, polyvagal theory and hypnotherapy, solution focused hypnotherapy, vagus nerve, dorsal vagal, ventral vagal, trauma, neurodivergence, polyvagal theiry and anxiety, hypnotherapy for trauma, Hypnotherapy for PTSD, vagal tone, understanding hypotherapyComment

Ten Ways to Help your Teenager Cope and Thrive during the Exam Season

What can you do to help your children through the stressful exam season? Ten ways to help parents and carers support their teens during the stressful exam season.

SupportJane Pendry27 March 2025Sense-Ability Hypnotherapy & Coachinganxiety, hypnotherapy for exam stress, hypnotherapy for study, ten tips to help your child through exams, anxiety and stress, exam season, teenagers and stressComment

Seven Benefits of Online Hypnotherapy

Seven Benefits of Online Hypnotherapy by Jane Pendry, award-winning hypnotherapist at Sense-Ability Hypnotherapy & Coaching, UK

Four Ways to Help Your Child Prepare for Exams

This blog focuses on how parents can help their children manage anxiety and stress by planning for success, and working in time to rest and socialise.

News, SupportJane Pendry14 March 2025Sense-Abilityexam season, hypnotherapy for stress, hypnotherapy for exam success, Hypnotherapy online, Online Hypnotherapy United Kingdom, study success, Study schedules, Supporting your child through the exam seasonComment

Overcome Your Needle Phobia

You can overcome your needle phobia with Rewind Trauma Therapy and Hypnotherapy

SupportJane Pendry11 March 2025Sense-Ability Hypnotherapy & Coaching, UKneedle phobia, phobia, hypotherapy, rewind trauma therapy, needles, vasovagal response, vaccine, oxford, online therapy, solution focused hypnotherapy, overcome complex phobias, Overcome needle phobiaComment

Overcoming Childhood Trauma with Root Cause and Parts Hypnotherapy

This Sense-Ability case study follows Daniel*, a man in his late 30s, as he works through the impact of childhood trauma on his self-esteem, relationships, and emotional well-being.

News, Case Study, SupportJane Pendry24 February 2025Sense-Ability Hypnotherapy & Coachingovercome complex trauma, complex trauma, overcoming cptsd, hypnotherapy for ptsd, root cause and parts hypnotherapy, catch ptsd, trauma recovery, recover from complex trauma, solution focused hypnotherapy, online hypnotherapy oxfordshire, hypnotherapy near meComment

Case Study - Overcoming Anxiety & Bad Habits with Solution Focused Hypnotherapy

Sense-Ability Solution Focused Hypnotherapy helped M overcome social anxiety and bad habits, and find inner confidence and happiness.

Case Study, SupportJane Pendry17 February 2025hypnotherapy for grief, hypnotherapy for young adults, hypnotherapy for confidence, solution focused hypnotherapy, senseabilityuk, hypnotherapy for bad habitsComment

Overcome Insomnia with Solution Focused Hypnotherapy

How can Hypnotherapy help you overcome insomnia and other sleep issues?

Support, NewsJane Pendry9 February 2025Sense-Ability Hypnotherapy & Coachingsleep disorders , insomnia , sleep, wellbeing, anxiety, stress, hypnosis, mentalhealth, depression, hypnotherapy, solution focused, exhaustion , hypnotherapy for insomnia, oxford Comments

Explaining Emetophobia to Family, Friends and Medical Professionals

Struggling to explain how emetophobia impacts you? This article, by emetophobia specialist, Jane Pendry, is for emetophobes to share with family, friends, carers, teachers and medical.

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Resolve Phobias Fast with Rewind & Hypnotherapy

Resolve simple and complex phobias quickly and painlessly.

Four Simple Exercises to Reduce Anxiety

Four Simple Exercises to help you manage your Anxiety: Box Breathing; Dr Weil’s 4-7-8 breathing, and two mindfulness exercises.

SupportJane Pendry13 December 2024Sense-Ability Hypnotherapy & Coachinganxiety, anxiety exercises, overcome anxiety, breathing for anxiety, body scan, reducing anxiety, box breathing, dr weil's 4-7-8 breathing, four exercises for anxiety, hypnotherapy, solution focused hypnotherapy, @senseabilityuk, mentalhealthComment

Overcome Overwhelming Anxiety with Solution Focused Hypnotherapy

Overcome Overwhelming Anxiety - generalised anxiety, irrational fears, limiting beliefs, simple and complex phobias, insomnia, social anxiety and OCD…

SupportJane Pendry6 December 2024Sense-Ability Hypnotherapy & Coachingsenseabilityuk, sense-ability, hypnotherapy for anxiety, overcome anxiety, resolve anxiety, get over stress and anxiety, become calm and in control, solution focused hypnotherapy, rewind trauma therapy, generalised anxiety, irrational fears and phobias Comments

Hypochlorous acid is the safe and practical way for emetophobes to combat norovirus

For people with emetophobia, the fear of vomiting, the risk of norovirus can be deeply distressing. Hypochlorous acid is the most effective way to allay fears about norovirus.

Support, NewsJane Pendry3 December 2024hydrochlorous acid for norovirus, emetophobia, online emetophobia therapy, gentle effective emetophobia therapy, emetophobia recovery, overcome emetophobia, manage emetophobia fearsComment

Navigate through Grief with Hypnotherapy and Rewind Trauma Therapy for Grief and Loss

Jane at Sense-Ability Hypnotherapy & Coaching can help you manage the overwhelming and painful grieving process until you are ready to look forward again.

SupportJane Pendry29 November 2024Sense-Ability Hypnotherapy & CoachingMoving through the seven stages of grief, Dealing with overwhelming grief, Solution Focused Hypnotherapy for Grief, Hypnotherapy for Grief, Rewind Trauma Therapy for Grief, Grief Therapy, relationship break up, grieving, lossComment

Cold Water Hacks to calm Down Fast

Cold water stimulates the vagus nerve, which plays a significant role in the parasympathetic nervous system, promoting relaxation and reducing stress.

News, SupportJane Pendry21 November 2024become calm and in control, online hypnotherapy worldwide, online hypnotherapy oxford, gut directed hypnotherapy, emetophobia therapy, stress management, manage anxietyComment

Is Hypnotherapy Safe?

Is Hypnotherapy safe? Addressing concerns about the uses and abuses of hypnosis.

Support, NewsJane Pendry12 November 2024Sense-Ability Hypnotherapy & Coachinghypnotherapy, hypnosis, wellbeing, anxiety, mentalhealth, therapy, solution focused, anxiety, brain, depression, stress, stress management, hypnoticComment

Six Awards for Oxford-based Hypnotherapy Service,

Wheatley-based Sense-Ability Hypnotherapy & Coaching accepts six prestigious awards in 2024

News, SupportJane Pendry4 October 2024Sense-Ability Hypnotherapy & CoachingHypnotherapy awards, award winning hypnotherapist, global health & pharma award, Multi-Award Winner, International Businesswoman Awards, online hypnotherapy worldwide, online hypnotherapy uk, Hypnotherapist Oxford, Oxfordshire Hypnotherapy, Hypnotherapy near me, gut directed hypnotherapy, hypnotherapy for emetophobia near me, hypnotherapy for trauma, hypnotherapy for anxietyComment

Emetophobia and Autism

The connection between autism and emetophobia (the intense fear of vomiting*) is not fully understood. However, several factors suggest a potential link between the two.