Here’s some great original advice from the Feel Good Science website to help you stay cool.

Well worth a read. There’s some great ideas in here like:

🔆 Make a little cooler bag kept cold by ice packs, in which I have all my "keep cool essentials"

🔆 Add a few drops of tea tree or lavender oil to a couple of bags of biodegradable water wet wipes and freeze them

🔆 Lightly mist or spray your cotton bed sheets and pillow cases with cold water, fold and place in a plastic bag, then pop it in the freezer for an hour or so before bed.

🔆 Refrain from drinking iced drinks as the body has to overwork to stabilise your internal temperature which will make you even hotter.

To find more good advice see: Feel Good Science

Photo (c) Unsplash Larisa Birta